Name: Easy Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15 ounce) can low-sodium black beans, rinsed; 0.25 cup low-fat plain Greek yogurt; 2 teaspoons lime juice (from 1 lime); 0.5 teaspoon ground cumin; 0.5 teaspoon dried oregano; 0.5 teaspoon garlic powder; 0.25 teaspoon paprika, preferably smoked; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.25 teaspoon cayenne pepper or ground chipotle chile; 2 teaspoons olive oil; 0.25 cup chopped fresh cilantro or scallions; 0.25 cup chopped onion

Question 1

How should I store leftovers?

Accepted Answer

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving, or enjoy cold depending on the dish.

Question 2

Can I make this recipe ahead of time?

Accepted Answer

You can prep the ingredients in advance and cook when ready. Most components reheat well; add fresh garnishes just before serving for the best presentation.

Question 3

Can I make this dairy-free?

Accepted Answer

Yes. Use a plant-based alternative for the dairy ingredients — nutritional yeast or dairy-free cheese work well as substitutes.

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